The search for an Acid Reflux cure and remedy finally ends here. Acid Reflux is one of the most common abdominal conditions that is experienced by both men and women of all ages. It is characterized by a burning sensation, which is also known as “heartburn” that is felt somewhere in the lower chest area. A scientific explanation revealed that acid reflux happens when the stomach acid flows back up into the food pipe.
When a person is experiencing the so-called heartburn, he or she will discover it a lot hard to breathe usually. However, despite its burning pain, it is still good to know that such condition can be treated with some basic lifestyle modification. Medical professionals revealed that acid reflux is primarily triggered by obesity, cigarette smoking, and as well with inappropriate diet plan.
Likewise called the Gastroesophageal reflux illness, this condition can also remain in an individual’s body for a long period of time, especially if treatments are not being made instantly. To this end, here are a few of the best tips to think about to treating acid reflux efficiently!
1. Practice eating small meals – One of the best things to do is to revamp your usual meals. It is advised by health practitioners to eat small portions of food as it helps your stomach to put a little pressure on the valve which directly connects the stomach and the esophagus. On the other hand, when a person eats slower, you will start feeling full immediately after 15-20 minutes since you started eating.
2. Nexium for heartburn – One of the treatments for acid reflux is proper medication from your doctor. We highly recommend a product from Amazon, the Nexium 24hr Heartburn Relief Capsules. This product is in a form of a capsule and all you need to do is to take it based on your doctor’s prescription.
Nexium will help you free yourself from heartburn for 24 hours. This product is also highly recommended by both doctors and pharmacists around the world. It is also the best-selling over the counter drug that you can use to treat your acid reflux condition.
Below are some feedback from Amazon’s customers.
3. Look for over-the-counter Antacids – When you haven’t visited your doctor yet, another thing to consider is to look for over-the-counter antacids that will help you treat or lessen the pain of heartburn. One of the products that we strongly recommend is the Natural Antacid Supplement for Acid Reflux and Heartburn with enzymes and pro-biotics. Suffering from heartburn is no easy thing. However, this product can give you an instant relief.
It is a fast-acting antacid which will eliminate the burning sensation while at the same time, it also enhances your digestion. It also has a pro-biotic content which is really best for your total digestive health. Whenever feeling bloated every time you eat, this natural antacid supplement will help you address such thing.
This antacid is available on Amazon. It is also safe for use to any diabetic patients.
4. Kick off the habit of smoking – One of the main reasons for stomach acid to rise up is cigarette smoking. Hence, if you are already suffering from such problem, it’s time for you to kick that habit off from your lifestyle. Further, it would be best if you can consult your doctor and seek advice on the best methods to act on in order to stop smoking the soonest time possible.
5. Make use of an elevated pillow for sleeping comfort – When a person suffers from acid-reflux, he or she may find it hard to sleep at night. Making use of a cushion pillow will help you relieve your discomfort while sleeping. This Xtreme Comforts 7” Memory Foam is one of the pillows that we highly recommend. It is made from high-quality foam that supports spinal support while sleeping. This is surely a great solution to the pain you’re feeling during acid-reflux attack. This item is very comfortable, durable and cost-efficient at the same time.
6. Lose some extra pounds of weight – One of the simplest remedies to do for acid reflux is to lose weight. In order to attain your ideal weight, make sure to move your body regularly. Engage yourself to at least 30-minutes of exercise each day. By doing so, it wouldn’t be hard for you to take that weight off from your body.
7. Avoid foods which would trigger your acid reflux– There are also certain foods that you must avoid as it may worsen your burning sensation. Some of these include caffeinated drinks like coffee or tea. It is also necessary to avoid drinking alcohol, eating chocolates, spicy and fatty foods as it may trigger the acid in your stomach.
8. Take some acid blockers – Another medication that works best for acid reflux are the so-called acid blockers. This Acid Block 60 Chewable tablet is one of the best-selling products that you can check out on Amazon. This helps block the amount of acid that your stomach produces. Though it is not as fast-acting as the antacid does, it still good to know that acid blockers’ effects last longer for several hours.
End your acid reflux suffering now by taking your acid blockers regularly. You can finally check this out on Amazon today and kick off that burning pain away!
Let us know what you think by leaving us a comment below! We would love to hear how these recommendations help you free yourself from acid reflux!
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