10 Highly – Recommended Natural Treatments for Canker Sores

A canker sore is one of the many different types of infections that occur in the mouth. Most of the time mouth sores appear to be disgusting and painful at the same time. Some sores may last up to 15 days and it is quite alarming as it may lead to a more serious infection.


While canker sores are mainly caused by environmental factors, at some point, this condition is somehow hereditary. This means to say, that mouth sore or mouth infection may run from a certain family’s genes. Unfortunately, this is among those infections which may affect all ages and may also be triggered by certain food allergens.

Given its downside, it is good to know that canker sores are curable by certain medications and natural treatments. Below are some of the most recommended canker sore treatments to use in treating mouth infections naturally. Check this out!

1. Homemade Canker Sore Mouth Wash

One of the most effective treatments to use for canker sore is a simple homemade mouthwash. These are mixtures of natural ingredients that are used in order to control the spread of infection. Given its discomfort, this kind of mouthwash is also another means to minimize the inflammation and pain inside the mouth of a person.

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2. Be Careful with Your Food Intake

Given the fact that canker sores are triggered mostly by environmental factors, it is also advised for people with mouth infection to at least be picky about the foods to eat. It is known that spicy and acidic foods may trigger the inflammation of the sore. Hence, as much as possible, avoid eating these kinds of foods. Avoiding such food intake will also help you minimize the irritation and pain inside your mouth.


 3. Take in Small Ice Cubes

Another simplest home treatment for canker sores is the ice cube. To reduce the pain and irritation, you can take in small ice cubes as your remedy. It has been proven that the coldness brought by the ice will lessen the swelling and hence, will minimize the pain of your mouth. Further, it is also one of the safest treatments that you can do anytime at home.


 4. Make Use of Chamomile Tea Bag

A healing agent that is found in a chamomile tea is already a good natural treatment to be used for canker sores. Over the years, this tea has been known to reduce and minimize inflammation since it contains an antiseptic property.

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Further, all you need to do is to soak the tea bag into the water for a couple of minutes. Place the teabag into your mouth sore for 10 minutes in order to relieve pain and discomfort brought by your mouth infection. You can also repeat the procedure for a faster healing.

5. Use Coconut Oil

When looking for the safest source of antimicrobial agent, you can never go wrong with coconut oil. This oil is known for its anti-inflammatory and antimicrobial properties and thus, treating mouth sore is definitely possible. All you need to do is to dab the coconut oil into the cloth and place it directly on your sore. You can do it for a couple of minutes to relieve the pain and discomfort.

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6. Take in Yogurt

Another good treatment for canker sores is through yogurt. It is advised for a person to have a good intake of healthy bacteria as it fights against mouth infection. Probiotics have been proven to heal mouth sores and the coldness of the yoghurt is known to help relieve pain and inflammation.

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 7. Use Apple Cider Vinegar

A mixture of apple cider vinegar and water is another natural treatment that you can use. This mixture can be used as your daily mouthwash. Make sure to gargle it every day in order to achieve a speedy recovery. Further, apple cider vinegar is also known to contain acetic acid that kills bad bacteria permanently. It has antibiotic properties that help fight infection naturally.

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 8. Avoid Eating Gluten – rich Foods

For people with canker sores, experts recommend going gluten-free. It has been proven that eliminating gluten-rich foods is a good means of controlling the spread of your mouth sore.


 9. Take Vitamin B

A canker sore is a condition that is also characterized by lack of vitamin B. Hence, another means of treating this mouth infection is through supplementing your vitamin deficiencies. Studies have also shown that a sufficient vitamin B in a person’s body is also a great way to relieve a person from pain and inflammation of canker sores.

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 10. Manage Your Stress

Apart from all the natural treatments that are known in the market today, another thing that a person can do to treat canker sore is to manage stress, especially emotional stress. It is believed that too much stress is one of the leading reasons why people develop mouth infection. Stress is one of the reasons why people suffer from certain health conditions. Perhaps, learning to manage stress will help a person recover from infection naturally.


What are the Causes of Canker Sores?

While it is important to learn about the natural treatments for mouth sore, it is also best to learn about the primary causes of this infection. Here are some of the reasons why people suffer from canker sores.

 1. Food sensitivity or food allergens

2. Presence of bad bacteria inside the mouth – the same bacteria which cause peptic ulcer

3. Hormonal changes that happen to both men and women

4. Too much stress

5. Accidentally biting your mouth

6. Accidental injury from a certain dental activity

7. Sensitivity to toothpaste and toothbrush

These are among the essential information that you need to learn about canker sores. While most of its causes commonly happen to a certain person, learning about the effective home treatments really matter for a speedy healing. Make sure to make use of the natural treatments that work best for you. May you find all these tips helpful as you fight canker sores from happening once more!

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