Why Should We Eat More Raw Garlic? Here are Top Ten Reasons Why!

Yes, we all know what garlic is. We are familiar with its intensely pungent smell but flavorful taste. We also know that garlic has long been infused in many culinary dishes and recipes all over the world for many centuries. Even garlic is popular in the media because of its comical reputation to repel vampires. …

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Top Ten Supplements For Men and Women to Help Maintain Healthy Heart and Blood Pressure Levels

One health problem that is prevalent in modern society regardless of income or whereabouts is hypertension. In fact, heart diseases usually start with high blood pressure levels or hypertension. When our blood vessels become narrow, the pressure of blood flow becomes exerted making our blood pressure levels rise. In America, over 80 million people are …

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Top Ten Healthy Habits To Follow To Lower Uric Acid Levels Naturally

Uric Acid – What is it? When our body breaks down purines, it naturally produces a chemical called uric acid. Purines are compounds that flow into our blood. It is formed when the cells in our body naturally break down. In the same way, purines are also produced when our body breaks down certain foods …

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Why Should We Eat More Sweet Potatoes? Here are Top Seven Benefits!

When you look at a sweet potato, you may think its unassuming appearance would only make it seem unappetizing. However, its ordinary form is actually sweet and dessert-like. The best part of it is that sweet potatoes also pack a lot of essential nutrients that you may not be aware of. Consuming just one spud …

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Top Ten Products to Keep Your Mouth Fresh and Breath Odor-Free All Day

If there’s one thing that turns a person off, it’s bad breath. Having bad breath can become an embarrassing or even awkward situation for anyone. When a person has bad breath, it’s hard to tell them without feeling uneasy, and this can often lead to ruined relationships. There are a lot of reasons to know …

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How to Stick To Your New Year’s Resolution and Stay Healthy and Fit This 2019

“I’m going to lose all that weight once the holidays are over, let me just enjoy this treat.” We’ve heard this line before. We’re probably also guilty of saying it year after year. Making a new year’s resolution to get fit is easier said than done. After all the food binge and indulgence during the …

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Top Ten Herbal Tea Products to Help Keep You Relaxed and Stress-Free This Holiday Season

Although Christmas is a season that is known to be merry and bright, it can also leave you stressed and drained. What with all the preparations including cooking, cleaning, baking, shopping for gifts, and entertaining your guests, it’s no surprise this holiday season is truly overwhelming. It’s bad enough that we’re filled with anxiety and …

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Top Ten Easy Health Tips to Stay Stress-Free During the Holiday Season

Tis’ the season to be happy – but frazzled The Christmas holiday season is believed to be a time of pleasure especially in the company of friends and family. Unfortunately, this season can also carry an array of unwanted emotions, most especially stress and anxiety. The ‘most wonderful time of the year’ can often make …

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